Cauliflower Thoran Easy
simple recipe. Caulifloweris also called gobi in hindi. This vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and that can protect against cancer.
Ingredientsfor 10 servings
- 1 nos Cauliflower — grated
- 1 nos Onion — finely chopped
- 3 - Green chillies
- Curry leaves, to taste
- 4 tbsp Oil
- 2 nos Dry red chillies (Kollamulaku)
- 1 tsp Mustard seeds
- 1 tsp Coriander powder
- 1 piece Ginger
- Salt, to taste
- 1/2 cup Coconut — grated
- 1/2 tsp Turmeric powder
- Coriander leaves
Preparation
Step 1
Warm the oil in a pan or a kadai.
Step 2
Let the mustard seeds crackle and cook dry red chillies.
Step 3
Add onion, ginger and green chillies and sauté, till the onion turns brown.
Step 4
Add grated cauliflower and curry leaves.
Step 5
Add salt, turmeric powder and coriander powder.
Step 6
Cover the pan and cook on a low flame.
Step 7
Do not add water.
Step 8
Remove the lid after 10 minutes and Stir everything together thoroughly.
Step 9
Keep stirring, until all the water drains.
Step 10
Add grated coconut and Stir everything together thoroughly.
Step 11
Garnish Cauliflower Thoran with coriander leaves.
Step 12
Serve Cauliflower Thoran with rice.
Step 13
You can also add egg for more taste. You can beat the egg and mix to the cauliflower and give it a good stir until the egg becomes cooked and dried.
Tip
Grated coconut goes in last and cooks just long enough to warm through. Overcooking makes it chewy instead of soft.
Cook this in the app
Step-by-step cooking mode, grocery list, and meal planning — free on Mageiro.
More recipes you might like
Main Course
5 Star Prawns Fry With Coconut Mixture
A 5 Star Prawns Fry with Coconut Mixture in kerala style. Prawns are marinated in a spicy mixture and cooked with gin...
Main Course
5 Minutes Chala Curry | Easy Mathi Curry
an easy to prepare fish curry with very less number of ingredients. Easy Mathi Curry is a spicy fish delicacy, very p...
Main Course
5 Minutes Tomato Egg Curry
A and tasty dish that can be prepared in a jiffy. Working mothers and bachelors can note the dish that can be easily ...
Side Dish
Viral Mathi Fry | Kerala Mathi Fry
A proper Kerala fry — fish tossed with shallots, curry leaves, and ground spices until each piece is dry, dark, and p...