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Main Course

Baked Tuna With Macaroni

Tuna, macaroni and other ingredients are combined and baked together.

Ingredientsfor 4 servings

200 g Tuna pieces
3 nos Garlic — chopped
1/4 cup Onion — chopped
200 g Cream of mushroom soup
1/2 cup Milk
1/2 cup Macaroni cooked
1/2 cup Tomato puree
1/2 tsp Pepper powder
1 tbsp All purpose flour Maida
1/4 cup Capsicum — chopped
11/2 tbsp Cheese
1 tsp Oregano
1/2 Cup" Parsley leaves — chopped

Preparation

Step 1
First sautT garlic, chopped onion, tomato puree and capsicum for 2 minutes.
Step 2
Stir in flour and milk. Bring to boil. Add cream of mushroom soup and boil again for 2 minutes in low flame. Sprinkle pepper powder.
Step 3
Stir in the fish and macaroni. Fold everything together gently. Add grated cheese, oregano and parsley leaves.
Step 4
Transfer the contents into a microwave safe bowl and bake for 25 minutes in 350 degrees.
Step 5
Baked tuna with macaroni, a healthy baked tuna recipe is ready.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Baked Tuna With Macaroni

Tuna, macaroni and other ingredients are combined and baked together.

Ingredientsfor 4 servings

200 g Tuna pieces
3 nos Garlic — chopped
1/4 cup Onion — chopped
200 g Cream of mushroom soup
1/2 cup Milk
1/2 cup Macaroni cooked
1/2 cup Tomato puree
1/2 tsp Pepper powder
1 tbsp All purpose flour Maida
1/4 cup Capsicum — chopped
11/2 tbsp Cheese
1 tsp Oregano
1/2 Cup" Parsley leaves — chopped

Preparation

Step 1
First sautT garlic, chopped onion, tomato puree and capsicum for 2 minutes.
Step 2
Stir in flour and milk. Bring to boil. Add cream of mushroom soup and boil again for 2 minutes in low flame. Sprinkle pepper powder.
Step 3
Stir in the fish and macaroni. Fold everything together gently. Add grated cheese, oregano and parsley leaves.
Step 4
Transfer the contents into a microwave safe bowl and bake for 25 minutes in 350 degrees.
Step 5
Baked tuna with macaroni, a healthy baked tuna recipe is ready.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.