Vegetable Stew
A gentle, coconut milk-based stew with soft vegetables and whole spices floating in a pale, fragrant broth. Kerala stew is quiet comfort food — not loud with chilli, but warm with cardamom and black pepper.
Ingredientsfor 4 servings
- 4 nos Potatoes — cut into cubes
- 3 nos Carrots — cut into cubes
- 1/2 cup Green peas
- 1/2 cup Cauliflower — optional
- 1 nos Onion chopped into small pieces
- 4 - Green chillies
- 1/2 tsp Mustard seeds
- 2 nos Shallots — cut into small pieces, kunjulli
- 2 sprig Curry leaves
- 2 tsp Ginger — chopped
- 2 nos Bay leaf Vazhana ela (Karuga)
- 1 nos Cloves (Grambu)
- 3 - Pepper corns Kurumulaku
- 1 tbsp Oil
- 1/2 cup Thick coconut milk
- 1/4 cup Thin coconut milk
- Salt, to taste
- 1/4 cup Water
Preparation
Step 1
Crush bay leaves, clove and peppercorns. Keep them aside.
Step 2
You can also add a pinch of fennel seeds(Perinjeerakam).
Step 3
Set a pan over medium heat and pour in the oil.
Step 4
Let the mustard seeds crackle.
Step 5
Add onion, green chillies, shallots and 1 sprig of curry leaves.
Step 6
Sauté, till onions turn light brown.
Step 7
Add the crushed spices, all the vegetables and salt and cook for 3 to 4 minutes.
Step 8
Add water and cook for about 5 minutes.
Step 9
Add thin coconut milk.
Step 10
Put the lid on and cook, till the vegetables are done.
Step 11
Add thick coconut milk and cook for 1 - 2 minutes.
Step 12
Garnish with the remaining curry leaves.
Step 13
Serve while still hot with appams, idiyappams or puttu.
Step 14
You can also add 1/2 tsp of coconut oil along with the curry leaves to enhance the taste and flavour. :- Milk or coconut powder can be used as a substitute for fresh coconut milk.
Tip
Do not rush the onion and shallot frying. The difference between pale onions and properly browned onions is the difference between a flat dish and a flavourful one.
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