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Main Course

Sprouted Green Gram Salad

A fresh, crunchy side that adds a cool contrast to the spiced dishes on a Kerala meal plate. Light seasoning, fresh ingredients, and a simplicity that lets each component speak for itself.

Ingredientsfor 2 servings

1/4 cup Sprouted green gram Cherupayar
1/4 cup Carrot finely — grated
1/4 cup Cucumber grated, Vellarikka
1/4 cup Tomatoes — finely chopped
1/4 cup Coconut — grated
1/4 cup Cabbage — finely sliced
1 tsp Coriander leaves — chopped
1/2 tsp Ginger — finely chopped
1 cup Curd fresh, avoid sour curd
Salt, to taste

Preparation

Step 1
Place the sprouted green gram in a vessel.
Step 2
Add carrot, cucumber, tomatoes, grated coconut, cabbage, coriander leaves, ginger, curd and required salt.
Step 3
Mix all the ingredients together and set aside for 5 minutes.
Step 4
Sprouted green gram salad is ready and serve.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Sprouted Green Gram Salad

A fresh, crunchy side that adds a cool contrast to the spiced dishes on a Kerala meal plate. Light seasoning, fresh ingredients, and a simplicity that lets each component speak for itself.

Ingredientsfor 2 servings

1/4 cup Sprouted green gram Cherupayar
1/4 cup Carrot finely — grated
1/4 cup Cucumber grated, Vellarikka
1/4 cup Tomatoes — finely chopped
1/4 cup Coconut — grated
1/4 cup Cabbage — finely sliced
1 tsp Coriander leaves — chopped
1/2 tsp Ginger — finely chopped
1 cup Curd fresh, avoid sour curd
Salt, to taste

Preparation

Step 1
Place the sprouted green gram in a vessel.
Step 2
Add carrot, cucumber, tomatoes, grated coconut, cabbage, coriander leaves, ginger, curd and required salt.
Step 3
Mix all the ingredients together and set aside for 5 minutes.
Step 4
Sprouted green gram salad is ready and serve.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.