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Main Course

Spinach Thoran

Chopped spinach cooked with grated coconut. Highly nutritional recipe.

20 min total|Prep 20 min|Cook 20 min|3 servings|easy

Ingredientsfor 3 servings

11/2 cup Spinach (Cheera)
3 nos Shallots — sliced (Kunjulli)
2 nos Green chillies slit lengthwise
1/2 cup Coconut — grated
1 nos Dry red chilly
1/2 tbsp White rice
1/2 tbsp Urad dal
1/2 tbsp Mustard seeds
Curry leaves, a few
Salt, to taste

Preparation

Step 1
Place a pan on the stove and add the chopped spinach. Cook the spinach in low heat to remove the excess water.
Step 2
When the spinach leaves become dry, remove the pan from fire and set aside.
Step 3
Pour oil into a pan and heat it. Crackle mustard seeds.
Step 4
When the mustard seeds begin to allow to crackle, add white rice, urad dal and curry leaves. cook in low heat.
Step 5
Add sliced onions and green chillies. cook until soft.
Step 6
Mix the grated coconut and dry red chilly and cook for some time. Add required salt.
Step 7
When the coconut turns light golden, pop it to the central portion and stir the spinach on top.
Step 8
Cover with a lid and Let it cook for 5 minutes until done.
Step 9
Open the lid and cook the spinach thoran under high heat and remove from fire when dry.

Tip

The pan should be completely dry when you finish — no moisture should remain. That dryness is what gives thoran its characteristic texture.

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Main Course

Spinach Thoran

Chopped spinach cooked with grated coconut. Highly nutritional recipe.

20 min total|Prep 20 min|Cook 20 min|3 servings|easy

Ingredientsfor 3 servings

11/2 cup Spinach (Cheera)
3 nos Shallots — sliced (Kunjulli)
2 nos Green chillies slit lengthwise
1/2 cup Coconut — grated
1 nos Dry red chilly
1/2 tbsp White rice
1/2 tbsp Urad dal
1/2 tbsp Mustard seeds
Curry leaves, a few
Salt, to taste

Preparation

Step 1
Place a pan on the stove and add the chopped spinach. Cook the spinach in low heat to remove the excess water.
Step 2
When the spinach leaves become dry, remove the pan from fire and set aside.
Step 3
Pour oil into a pan and heat it. Crackle mustard seeds.
Step 4
When the mustard seeds begin to allow to crackle, add white rice, urad dal and curry leaves. cook in low heat.
Step 5
Add sliced onions and green chillies. cook until soft.
Step 6
Mix the grated coconut and dry red chilly and cook for some time. Add required salt.
Step 7
When the coconut turns light golden, pop it to the central portion and stir the spinach on top.
Step 8
Cover with a lid and Let it cook for 5 minutes until done.
Step 9
Open the lid and cook the spinach thoran under high heat and remove from fire when dry.