Soyabean With Veggies Stir Fry

Ingredientsfor 3 servings

• 1/2 cup Soya beans
• 1/4 cup Spinach — chopped
• 1/2 cup Carrot — grated
• 1/2 cup Beans cut length wise
• 2 tbsp Coconut — grated
• 3 nos Garlic cloves — crushed
• 2 nos Green chillies — chopped
• 1 tsp Chilly powder
• 3 nos Shallots — finely chopped (Kunjulli)
• Turmeric powder A pinch
• 1/2 tsp Mustard seeds
• 1/4 tsp Cumin seeds (Jeerakam)
• 2 sprig Curry leaves
• Oil, to taste
• Salt, to taste

Preparation

1. Step 1

   First cook the soya beans in boiling water for 10 minutes. Drain and squeeze out the water completely.

2. Step 2

   Shred the cooked soya bean. Set aside.

3. Step 3

   Grind coarsely grated coconut with garlic, shallots, cumin seeds, and green chillies.

4. Step 4

   Pour oil into a pan and heat it and let the mustard seeds crackle and curry leaves. Stir in roughly ground coconut mixture and fry for a minute.

5. Step 5

   Add ground soya, spinach, carrot, beans and required salt. Let it cook for 2 minutes with a covered lid.

6. Step 6

   Remove the lid and stir fry the thoran till there is no trace of water.

7. Step 7

   Soyabean with veggies, a As well nutritional recipe, is ready.

8. Step 8

   Note: Its better to add a crushed garlic clove in the water while boiling the soyabean in order to avoid the raw smell of soyabean.