Sambar
A hearty lentil stew loaded with vegetables, tangy tamarind, and a freshly ground spice paste — Kerala sambar is thicker and more coconut-forward than versions from other states. It gets ladled generously over rice at every meal.
Ingredientsfor 4 servings
- 1/2 cup Toor dal Tumara parippu
- 1 cup Vegetables of per choice: carrot, cucumber, elephant yam, drumstick
- 1 tbsp Chilly powder
- 2 tbsp Coriander powder
- 1/2 tsp Asafoetida — powdered (Kayam)
- 1/2 tsp Turmeric powder
- 3 nos Green chillies — slit
- 10 nos Shallots (Kunjulli)
- 1/2 Lime Tamarind (Puli)
- 1 tsp Mustard seeds
- 1 tsp Fenugreek seeds (Uluva)
- 3 nos Dry red chillies cut in half, Vattal mulaku
- Curry leaves, a few
- Oil, to taste
- Salt, to taste
Preparation
Step 1
Soak tamarind in water for 10 minutes and extract the pulp.
Step 2
Cook the toor dal by adding little ghee and water in a pressure cooker for 5 minutes.
Step 3
Dry roast chilly powder, coriander powder, turmeric powder and asafoetida. Set aside.
Step 4
Put the vegetables, green chillies, shallots and salt into the cooked dal. Add the heated powders and tamarind juice.
Step 5
Add enough water(remember not to add more water). 2 whistles are enough for the vegetables to cook well.
Step 6
Warm the oil in a pan. allow to crackle fenugreek seeds, mustard, vattal mulaku and curry leaves. Put into the curry. Garnish with coriander leaves(optional). Nadan sambar is ready.
Tip
Toast the cumin seeds lightly before grinding for a deeper, nuttier flavour in the paste.
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