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Main Course

Oats With Vegitable Soup

Oats, vegetables and other ingredients are cooked together in milk.

Ingredientsfor 2 servings

1/2 cup Oats
1/2 cup Mixed vegetables of your choice boiled
1/4 cup Mushrooms — finely chopped
1/4 cup Spring onions — finely chopped
11/2 cup Milk
1 tsp Butter
1 small Cinnamon (Karugapatta)
1 nos Green chilly — chopped
1/2 tsp Garlic paste
Pepper powder A pinch
1 tsp Coriander leaves
Salt, to taste

Preparation

Step 1
For preparing oats with vegetable soup, melt the butter in a soup pot and add cinnamon, garlic paste, chopped spring onions, mushroom and green chilly. cook until the raw smell goes.
Step 2
Add the vegetables and salt. Fry for 2 minutes and set aside.
Step 3
Cook oats in 2 cups of water and add milk. Cook in low flame.
Step 4
Stir in the previously prepared vegetable mix. Mix and simmer for few minutes.
Step 5
Garnish is up to you. You can use fried bread pieces, fresh herbs, onion rings, pepper powder etc as garnish.
Step 6
Oats with vegetable soup, a low calorie soup recipe is ready.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.

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Main Course

Oats With Vegitable Soup

Oats, vegetables and other ingredients are cooked together in milk.

Ingredientsfor 2 servings

1/2 cup Oats
1/2 cup Mixed vegetables of your choice boiled
1/4 cup Mushrooms — finely chopped
1/4 cup Spring onions — finely chopped
11/2 cup Milk
1 tsp Butter
1 small Cinnamon (Karugapatta)
1 nos Green chilly — chopped
1/2 tsp Garlic paste
Pepper powder A pinch
1 tsp Coriander leaves
Salt, to taste

Preparation

Step 1
For preparing oats with vegetable soup, melt the butter in a soup pot and add cinnamon, garlic paste, chopped spring onions, mushroom and green chilly. cook until the raw smell goes.
Step 2
Add the vegetables and salt. Fry for 2 minutes and set aside.
Step 3
Cook oats in 2 cups of water and add milk. Cook in low flame.
Step 4
Stir in the previously prepared vegetable mix. Mix and simmer for few minutes.
Step 5
Garnish is up to you. You can use fried bread pieces, fresh herbs, onion rings, pepper powder etc as garnish.
Step 6
Oats with vegetable soup, a low calorie soup recipe is ready.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.