Nadan Sambar Varutharachathu
A hearty lentil stew loaded with vegetables, tangy tamarind, and a freshly ground spice paste — Kerala sambar is thicker and more coconut-forward than versions from other states. It gets ladled generously over rice at every meal.
Ingredientsfor 4 servings
- 2 nos Potato
- 2 nos Drumsticks
- 2 nos Long beans
- 1 nos Carrot
- 1 nos Plantain Raw banana
- 1 nos Onion
- 1 nos Green chillies
- 3 nos Lady finger
- 2 nos Tomato
- 1/4 cup Yellow split peas thuvaraparippu
- 1 tsp Fenugreek seeds
- 1 tsp Asafoetida
- 1 tsp Cumin seeds
- 1 tsp Chilly powder
- 1/4 tsp Turmeric powder
- 1 tsp Coriander powder
- Tamarind, to taste — soaked in water
- 1 tsp Sambar powder
- 1 tsp Mustard seeds
- 2 tsp Channa dal Kadala parippu
- 1 tsp Coriander seeds
- 10 nos Dry Red chillies
- 2 nos Small onions/Shallots
- 3/4 cup Coconut — grated
- Curry leaves, a few
- Salt, to taste
- 1 tsp Oil
Preparation
Step 1
Cut the vegetables in medium size. Cook the yellow split peas with enough water and salt.
Step 2
Add all the vegetables except tomato and lady finger with sambar powder, add the tamarind water, cook well.
Step 3
Set a pan on the stove heat oil add the grated cocunut, chana dal, coriander seeds, shallots, 8 dry red chillies, 1/2 tsp fenugreek, curry leaves, cook well till golden brown when aroma comes.
Step 4
Grind the cocunut to a paste, add this paste to the vegetables.
Step 5
In another pan let the mustard seeds crackle in oil, add 2 dry red chillies, curry leaves, 1/2 tsp fenugreek seeds, cumin seeds, asafoetida, chilly powder, turmeric powder and coriander powder. Cook it in a low flame.
Step 6
Add lady finger stir for few seconds, then add chopped tomato, let it boil, add this to the cooked vegetables. Serve hot.
Tip
Toast the cumin seeds lightly before grinding for a deeper, nuttier flavour in the paste.
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