Muringappoo Thoran
Muringappoo Thoran or Drumstick Flowers Stir Fry is a vegetarian dish that goes well with hot rice for noon day meals. Drumstick flowers are rich in nutrients and hence very useful for human body. Drumstick flowers are vital for nursing lactating mothers.
Ingredientsfor 3 servings
- 4 cup Muringappoo Drumstick flowers
- 1/2 cup Small onions (Kunjulli)
- 4 nos Green chillies — finely chopped
- 1/2 Of Coconut
- 1/4 tsp Turmeric powder
- 3 tbsp Coconut oil
- 1 tsp Mustard seeds
- Curry leaves A, a few
- Salt, to taste
- 2 nos Dry red chillies (Kollamulaku)
Preparation
Step 1
For preparing Muringappoo Thoran, first clean the muringappoo well and leave it to drain.
Step 2
Mix together the muringappoo, the grated coconut, the chopped small onions, green chillies, turmeric powder and salt.
Step 3
Set a pan over medium heat and pour in the oil or a kadai.
Step 4
Let the mustard seeds crackle and cook red chillies and curry leaves.
Step 5
Add the muringappoo mixture and Stir everything together thoroughly.
Step 6
Put the lid on and cook on a low flame.
Step 7
When it gets cooked, remove the lid and continue cooking, till done.
Step 8
Muringappoo Thoran is ready.
Tip
Grated coconut goes in last and cooks just long enough to warm through. Overcooking makes it chewy instead of soft.
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