Meen Mulakittathu-MW

Ingredientsfor 4 servings

• 4 Thin King fish Or Hamour fillet sliced into 1 inch wide slices
• 6 nos Small onions — finely chopped (Kunjulli)
• 4 nos Garlic pods — finely chopped
• 4 nos Green chillies cut diagonally into 4 pieces
• Mustard seeds A pinch
• 2 tbsp Olive Oil
• 1 tsp Red chilly powder
• 1/4 tsp Turmeric powder
• 2 tbsp Tomato puree if not available, use juice of 2 small red tomatoes
• 1 nos Red chilly (Kollamulaku)
• 11/2 tsp Salt
• 5 nos Curry leaves

Preparation

1. Step 1

   Marinate the sliced and cleaned fish with turmeric, red chilly powder and 1/2 teaspoon salt for about 10 minutes.

2. Step 2

   Get a microwave glass dish with lid and put olive oil, small onions, garlic, mustard seeds, curry leaves, red chilly and green chillies.

3. Step 3

   Keep in the oven (Low) for 1 minute.

4. Step 4

   Add fish and tomato puree and keep further for about 5 minutes.