Mathappoo Thoran
Mathapoo Thoran is a styled stir fry prepared from pumpkin flowers or Mathapoo. Tasty, very nutritious Mathapoo Thoran goes perfect with hot rice for your noon day meals. Mathapoo Thoran is unique and special packed with extra nutrients.
Ingredientsfor 3 servings
- 15 nos Pumpkin flowers Mathappoo
- 1/2 Of Coconut
- 4 nos Green chillies
- 1/2 cup Small onions (Kunjulli)
- 3 tbsp Coconut oil
- 1 tsp Mustard seeds
- Curry leaves, a few
- Salt, to taste
- 2 nos Dry red chillies (Kollamulaku)
- 3 nos Small onions – 2 finely chopped — for seasoning (Kunjulli)
Preparation
Step 1
For preparing Mathapoo Thoran, first clean the flowers well and chop them finely.
Step 2
Mix together the above finely chopped flowers, grated coconut, chopped green chillies, chopped small onions and salt.
Step 3
Warm the oil in a pan or a kadai.
Step 4
Let the mustard seeds crackle and cook dry red chillies, curry leaves and finely chopped small onions.
Step 5
Add the mathappoo-coconut mixture and Stir everything together thoroughly.
Step 6
Put the lid on and cook on a low flame.
Step 7
Give it a stir now and then.
Step 8
When done, remove the lid and continue to cook, till done.
Step 9
Mathapoo Thoran a highly nutritious dish is ready.
Tip
Grated coconut goes in last and cooks just long enough to warm through. Overcooking makes it chewy instead of soft.
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