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Main Course

Mackerel (Ayala) Fish Curry

This North Malabar style Mackerel (Ayala) Fish Curry is a simple, tasty dish loaded with multiple health benefits such as Omega-3 fatty acids, proteins, vitamins and essential minerals.

Ingredientsfor 4 servings

4 nos Mackerals large
1 nos Red onion
4 nos Green chillies
1/2 inch Ginger
4 nos Garlic pods
Tamarind water
2 tbsp Red chilly powder
1/2 tsp Turmeric powder
Salt, to taste
Curry leaves, a few
1 tsp Coconut oil or Vegetable oil
Coriander leaves
1 cup Thick coconut milk or 1 small can of coconut milk

Preparation

Step 1
In an earthen pot, place the cut and clean mackerals.
Step 2
Add to it the cut onions, ginger, garlic, green chillies, curry leaves, coriander leaves, red chillie powder, turmeric and salt.
Step 3
Pour the tamrind water and Stir everything together thoroughly.
Step 4
Let it cook for 5 minutes.
Step 5
Do not mix the fish or else it will break.
Step 6
Pour the coconut milk.
Step 7
Add 1 tsp of coconut oil or vegetable oil for flavour.
Step 8
With steamed rice.

Tip

Taste the gravy before adding the main ingredient. It should be well-seasoned and balanced on its own — the protein or vegetable will dilute it slightly.

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Main Course

Mackerel (Ayala) Fish Curry

This North Malabar style Mackerel (Ayala) Fish Curry is a simple, tasty dish loaded with multiple health benefits such as Omega-3 fatty acids, proteins, vitamins and essential minerals.

Ingredientsfor 4 servings

4 nos Mackerals large
1 nos Red onion
4 nos Green chillies
1/2 inch Ginger
4 nos Garlic pods
Tamarind water
2 tbsp Red chilly powder
1/2 tsp Turmeric powder
Salt, to taste
Curry leaves, a few
1 tsp Coconut oil or Vegetable oil
Coriander leaves
1 cup Thick coconut milk or 1 small can of coconut milk

Preparation

Step 1
In an earthen pot, place the cut and clean mackerals.
Step 2
Add to it the cut onions, ginger, garlic, green chillies, curry leaves, coriander leaves, red chillie powder, turmeric and salt.
Step 3
Pour the tamrind water and Stir everything together thoroughly.
Step 4
Let it cook for 5 minutes.
Step 5
Do not mix the fish or else it will break.
Step 6
Pour the coconut milk.
Step 7
Add 1 tsp of coconut oil or vegetable oil for flavour.
Step 8
With steamed rice.

Tip

Taste the gravy before adding the main ingredient. It should be well-seasoned and balanced on its own — the protein or vegetable will dilute it slightly.