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Main Course

Healthy Tomato Salad

Tomato, grated coconut and other ingredients are mixed and seasoned.

20 min total|Prep 20 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

1 cup Tomato — chopped
1 tbsp Peanut powder
1 tsp Coconut — grated
1 tsp Garlic — chopped
1/2 tbsp Coriander leaves — chopped
Cumin seeds A pinch (Jeerakam)
Mustard seeds A pinch
1 nos Red chilly — cut into pieces
Curry leaves A sprig
Sugar A pinch
1 tbsp Vinegar
Oil, to taste
Salt, to taste

Preparation

Step 1
Mix together grated coconut, peanut powder, vinegar, garlic, coriander leaves, sugar and salt together in a mixing bowl. Set aside for a few minutes.
Step 2
Chop the tomatoes in cubes. Add the above mixture into tomatoes. Heat the oil in a pan and allow to crackle mustard and add cumin seeds and red chilly.
Step 3
Add curry leaves and turn off the fire.
Step 4
Add above seasoning to the tomato mixture when it cools and serve.
Step 5
Healthy tomato salad, a favorite with kids as well as elders, is ready.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Healthy Tomato Salad

Tomato, grated coconut and other ingredients are mixed and seasoned.

20 min total|Prep 20 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

1 cup Tomato — chopped
1 tbsp Peanut powder
1 tsp Coconut — grated
1 tsp Garlic — chopped
1/2 tbsp Coriander leaves — chopped
Cumin seeds A pinch (Jeerakam)
Mustard seeds A pinch
1 nos Red chilly — cut into pieces
Curry leaves A sprig
Sugar A pinch
1 tbsp Vinegar
Oil, to taste
Salt, to taste

Preparation

Step 1
Mix together grated coconut, peanut powder, vinegar, garlic, coriander leaves, sugar and salt together in a mixing bowl. Set aside for a few minutes.
Step 2
Chop the tomatoes in cubes. Add the above mixture into tomatoes. Heat the oil in a pan and allow to crackle mustard and add cumin seeds and red chilly.
Step 3
Add curry leaves and turn off the fire.
Step 4
Add above seasoning to the tomato mixture when it cools and serve.
Step 5
Healthy tomato salad, a favorite with kids as well as elders, is ready.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.