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Main Course

Healthy Sprouted Salad

Sprouted green gram is steam cooked and tossed with tomato, onion, pepper powder and other ingredients.

Ingredientsfor 3 servings

1 cup Sprouted green gram Mulappicha cherupayar
2 nos Tomato chopped, small
2 nos Onion chopped, small
Sugar A pinch
Pepper powder A pinch
1 tsp Curry leaf — finely chopped
Cumin powder A pinch — roasted (Jeerakam)
2 tsp Lemon juice
2 tsp Coriander leaves — for garnishing
Salt, to taste

Preparation

Step 1
For preparing healthy sprouted salad, steam the sprouted green gram for 5 minutes.
Step 2
Mix all the other ingredients to the sprouted green gram: tomato, onion, sugar, pepper powder, cumin powder, curry leaves, lemon juice and required salt.
Step 3
Garnish with chopped coriander leaves.
Step 4
Healthy and protein rich sprout salad is ready. You can serve it as an evening snack for kids.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.

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Main Course

Healthy Sprouted Salad

Sprouted green gram is steam cooked and tossed with tomato, onion, pepper powder and other ingredients.

Ingredientsfor 3 servings

1 cup Sprouted green gram Mulappicha cherupayar
2 nos Tomato chopped, small
2 nos Onion chopped, small
Sugar A pinch
Pepper powder A pinch
1 tsp Curry leaf — finely chopped
Cumin powder A pinch — roasted (Jeerakam)
2 tsp Lemon juice
2 tsp Coriander leaves — for garnishing
Salt, to taste

Preparation

Step 1
For preparing healthy sprouted salad, steam the sprouted green gram for 5 minutes.
Step 2
Mix all the other ingredients to the sprouted green gram: tomato, onion, sugar, pepper powder, cumin powder, curry leaves, lemon juice and required salt.
Step 3
Garnish with chopped coriander leaves.
Step 4
Healthy and protein rich sprout salad is ready. You can serve it as an evening snack for kids.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.