Healthy Dal Dosa

Ingredientsfor 6 servings

• 2 cup Yellow lentils (Thuvara parippu)
• 1 cup Split bengal gram Kadala parippu
• 1/2 cup Split black gram parippu (Uzhunnu)
• 4 tsp Split green gram Cherupayar parippu
• 11/2 cup Raw rice (Pachari)
• 8 nos Red chillies
• 4 nos Green chillies
• 1/4 tsp Asafoetida Kaayam
• 1/4 tsp Soda powder
• Salt, to taste
• Oil, to taste

Preparation

1. Step 1

   For preparing healthy dal dosa, soak yellow lentils, split bengal gram, split black gram and split green gram together in 6 cups of water for 3 hours.

2. Step 2

   Soak raw rice in another bowl for 3 hours.

3. Step 3

   Grind the above coarsely with salt, asafoetida, green chillies, red chillies and a little water.

4. Step 4

   Mix soda powder well in it and keep the batter aside for 1 hour.

5. Step 5

   Spread a ladle full of the above batter on a hot non-stick pan, and put 1 tsp of oil around it.

6. Step 6

   Allow it to cook on one side for a few minutes and then turn over to the other side.

7. Step 7

   Wait till the dosa is cooked and brown on both sides.

8. Step 8

   Repeat the same procedure till the batter is over.

9. Step 9

   Healthy dal dosa is ready. Serve hot with chutney.