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Main Course

Healthy Daal

Daal is cooked with spinach and other ingredients - Healthy Daal.

Ingredientsfor 6 servings

250 g Daal
150 g Spinach — chopped
1 tsp Ginger — chopped
1 tsp Garlic — chopped
3 nos Green chillies — chopped
2 nos Onion — chopped
4 nos Vayana / vazhana leaves Belongs to the family of bay leaves
4 nos Cloves (Grambu)
Salt, to taste
¼ tsp Turmeric powder
¼ tsp Chilly powder
¼ tsp Coriander powder
¼ tsp Garam masala
2 tsp Lemon juice

Preparation

Step 1
For preparing healthy daal, wash the daal and soak it in water for 2hrs.
Step 2
Fry the ingredients ginger, garlic, green chillies, onion, vayana leaves, cloves, salt, turmeric powder, chilly powder, and coriander powder.
Step 3
Add spinach to it and cook it in low flame.
Step 4
Add the soaked daal to it and cook in low flame for about 10 minutes. 5)Mix the cooked ingredients well and take it off the heat.
Step 5
Add garam masala and lemon juice before serving.
Step 6
Specialities: 1)Nutritious recipe.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Healthy Daal

Daal is cooked with spinach and other ingredients - Healthy Daal.

Ingredientsfor 6 servings

250 g Daal
150 g Spinach — chopped
1 tsp Ginger — chopped
1 tsp Garlic — chopped
3 nos Green chillies — chopped
2 nos Onion — chopped
4 nos Vayana / vazhana leaves Belongs to the family of bay leaves
4 nos Cloves (Grambu)
Salt, to taste
¼ tsp Turmeric powder
¼ tsp Chilly powder
¼ tsp Coriander powder
¼ tsp Garam masala
2 tsp Lemon juice

Preparation

Step 1
For preparing healthy daal, wash the daal and soak it in water for 2hrs.
Step 2
Fry the ingredients ginger, garlic, green chillies, onion, vayana leaves, cloves, salt, turmeric powder, chilly powder, and coriander powder.
Step 3
Add spinach to it and cook it in low flame.
Step 4
Add the soaked daal to it and cook in low flame for about 10 minutes. 5)Mix the cooked ingredients well and take it off the heat.
Step 5
Add garam masala and lemon juice before serving.
Step 6
Specialities: 1)Nutritious recipe.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.