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Main Course

Cauliflower Egg Stir Fry With Video | Cauliflower Mutta Thoran

A classic Kerala thoran where egg meets freshly grated coconut in a quick, dry stir-fry. Mustard seeds crackle in coconut oil, curry leaves crisp up, and the whole thing comes together in minutes.

Ingredientsfor 4 servings

To Marinate
200 g Cauliflower
5 Slit Green chillies
1 large Onions
1 Teaspoon Turmeric powder
Salt
Curry leaves
1 cup Coconut — shredded
For Stir Fry
2 Tablespoon Oil
1 Teaspoon Mustard seeds
2 Numbers Eggs

Preparation

Step 1
To Prepare Cauliflower Egg Stir Fry Mix cauliflower, green chillies, onions, turmeric powder, salt, curry leaves and shredded coconut and keep it marinated for 15 minutes.
Step 2
Heat pan and add Oil. allow to crackle Mustard Seeds.
Step 3
Add the marinated cauliflower and mix it. Cook it with lid closed in the lowest flame for 10 to 15 minutes without water.
Step 4
Meantime mix Eggs with Salt and Pepper.
Step 5
Keep the cauliflower on a side and add the egg and stir fry it.
Step 6
Once egg is cooked, mix with cauliflower for few minutes. Then add Pepper Powder and mix it.
Step 7
Dry the dish for little bit and done.
Step 8
Serve the Cauliflower Egg Stir Fry with roti or rice.

Tip

Shred the vegetable as fine as you can — the thinner the cuts, the better the thoran. A sharp knife makes all the difference.

Cook this in the app

Step-by-step cooking mode, grocery list, and meal planning — free on Mageiro.

Download on the

App Store

Get it on

Google Play

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Main Course

Cauliflower Egg Stir Fry With Video | Cauliflower Mutta Thoran

A classic Kerala thoran where egg meets freshly grated coconut in a quick, dry stir-fry. Mustard seeds crackle in coconut oil, curry leaves crisp up, and the whole thing comes together in minutes.

Ingredientsfor 4 servings

To Marinate
200 g Cauliflower
5 Slit Green chillies
1 large Onions
1 Teaspoon Turmeric powder
Salt
Curry leaves
1 cup Coconut — shredded
For Stir Fry
2 Tablespoon Oil
1 Teaspoon Mustard seeds
2 Numbers Eggs

Preparation

Step 1
To Prepare Cauliflower Egg Stir Fry Mix cauliflower, green chillies, onions, turmeric powder, salt, curry leaves and shredded coconut and keep it marinated for 15 minutes.
Step 2
Heat pan and add Oil. allow to crackle Mustard Seeds.
Step 3
Add the marinated cauliflower and mix it. Cook it with lid closed in the lowest flame for 10 to 15 minutes without water.
Step 4
Meantime mix Eggs with Salt and Pepper.
Step 5
Keep the cauliflower on a side and add the egg and stir fry it.
Step 6
Once egg is cooked, mix with cauliflower for few minutes. Then add Pepper Powder and mix it.
Step 7
Dry the dish for little bit and done.
Step 8
Serve the Cauliflower Egg Stir Fry with roti or rice.

Tip

Shred the vegetable as fine as you can — the thinner the cuts, the better the thoran. A sharp knife makes all the difference.

Cook this in the app

Step-by-step cooking mode, grocery list, and meal planning — free on Mageiro.

Download on the

App Store

Get it on

Google Play

More recipes you might like

Main Course

Ari Pappadam - Vishu Special

A traditional Kerala sweet snack made with care and a generous hand of ghee. The kind of thing grandmothers make for ...

30 min|6 servings|4

Main Course

Avial - Traditional Recipe

A medley of vegetables cut into long batons, simmered until just tender, and bound with a rough-ground coconut paste ...

45 min|2 servings|4

Snacks

Aval Nanachathu

A favourite tea-time snack from Kerala kitchens — quick to make, satisfying to eat, and always better shared with a c...

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Payasam

Aval Payasam | Poha Kheer

This mixed, also known as Poha Kheer, is a cherished dessert in Indian households.

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