Carrot Potato Green Beans Thoran

Ingredientsfor 4 servings

• 1 nos Carrot — cut into small pieces, large
• 200 g Beans — cut into small pieces
• 1 nos Potato — cut into small cubes
• 2 nos Green chillies
• Ginger A small piece
• 1/4 tsp Cumin seeds (Jeerakam)
• 2 nos Whole red chilly
• 1/4 tsp Mustard seeds
• 2 tbsp Coconut — grated
• Turmeric powder A pinch
• Curry leaves, a few
• 1 nos Onion chopped, small
• Salt, to taste

Preparation

1. Step 1

   For preparing carrot potato green beans thoran, first put all the cut vegetables in a vessel.

2. Step 2

   Pour 1/2 cup water, required salt and turmeric. Boil this until all the water has dried up and vegetables have cooked.

3. Step 3

   Set aside. Pound jeera, green chillies, ginger, onion and coconut. Set aside.

4. Step 4

   Pour oil in a wok/kadai, heat add add mustard seeds, red whole chillies and curry leaves.

5. Step 5

   Stir in the vegetable mixture and the pounded coconut mixture.

6. Step 6

   Cook until water is dry and thoran is done.a nutritious thoran.