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Main Course

Brocoli Thoran

Finely chopped mixed stir-fried with grated coconut, mustard seeds, and curry leaves — this thoran is the workhorse of the Kerala meal. Quick to make, always welcome on the banana leaf alongside rice and sambar.

Ingredientsfor 5 servings

Brocoli
Chilies
Onions
Coconut — grated
Turmeric powder
Mustard seeds
Cumin seeds coconut oil
Salt
Red chilies
Curry leaves

Preparation

Step 1
Cut broccoli in a food prosser or a mixie or a with hand to really fine dots (pieces).
Step 2
Grind green chlies in a food processeser or mixie or by hand to fine pieces (the pieces should only taste in the thoran it should not be seen).
Step 3
Mix grated coconut (the more coconut the better the taste, i us sully add a quite a bit).
Step 4
Mix a pinch of turmeric powder (just a pinch nothing more),.
Step 5
Add salt and add finely dice onions (add a little extra).
Step 6
Heat pan with oil.
Step 7
Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste).
Step 8
Add dried red chilies currie leaves and cook it, stirring for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). :- Serve this with rice.

Tip

Grated coconut goes in last and cooks just long enough to warm through. Overcooking makes it chewy instead of soft.

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Main Course

Brocoli Thoran

Ingredientsfor 5 servings

Brocoli
Chilies
Onions
Coconut — grated
Turmeric powder
Mustard seeds
Cumin seeds coconut oil
Salt
Red chilies
Curry leaves

Preparation

Step 1
Cut broccoli in a food prosser or a mixie or a with hand to really fine dots (pieces).
Step 2
Grind green chlies in a food processeser or mixie or by hand to fine pieces (the pieces should only taste in the thoran it should not be seen).
Step 3
Mix grated coconut (the more coconut the better the taste, i us sully add a quite a bit).
Step 4
Mix a pinch of turmeric powder (just a pinch nothing more),.
Step 5
Add salt and add finely dice onions (add a little extra).
Step 6
Heat pan with oil.
Step 7
Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste).
Step 8
Add dried red chilies currie leaves and cook it, stirring for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). :- Serve this with rice.