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Main Course

Bitter Gourd - Diet Dish

A home-style Kerala dish made with care and the kind of spice knowledge that comes from watching someone else cook it a hundred times. Each step matters, and the result is worth the effort.

Ingredientsfor 3 servings

1 nos Bitter gourd
2 nos Tomato
10 nos Shallots (Kunjulli)
2 nos Green chillies slit lengthwise
Turmeric powder A pinch
Salt, to taste

Preparation

Step 1
Cut the bitter gourd into small pieces and tomato into big pieces. :- No need to cut the shallots.
Step 2
Put all the ingredients in a clay pot(manchatti) and cook well.
Step 3
Season with salt to your taste.
Step 4
If u want u can add a small quantity of coconut oil after the gas is turned off.
Step 5
Happy eating!

Tip

Do not rush the onion and shallot frying. The difference between pale onions and properly browned onions is the difference between a flat dish and a flavourful one.

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Main Course

Bitter Gourd - Diet Dish

A home-style Kerala dish made with care and the kind of spice knowledge that comes from watching someone else cook it a hundred times. Each step matters, and the result is worth the effort.

Ingredientsfor 3 servings

1 nos Bitter gourd
2 nos Tomato
10 nos Shallots (Kunjulli)
2 nos Green chillies slit lengthwise
Turmeric powder A pinch
Salt, to taste

Preparation

Step 1
Cut the bitter gourd into small pieces and tomato into big pieces. :- No need to cut the shallots.
Step 2
Put all the ingredients in a clay pot(manchatti) and cook well.
Step 3
Season with salt to your taste.
Step 4
If u want u can add a small quantity of coconut oil after the gas is turned off.
Step 5
Happy eating!

Tip

Do not rush the onion and shallot frying. The difference between pale onions and properly browned onions is the difference between a flat dish and a flavourful one.