Beetroot Thoran | Beetroot Upperi

Ingredientsfor 3 servings

• 1 nos Beetroot large
• 1 nos Onion
• 4-5 Cloves garlic
• 2 nos Green chillies
• 1/2 Teaspoon Turmeric powder
• 1 tsp Chilly powder
• Coconut half of a small coconut — grated
• 2 tbsp Oil
• 1 tsp Mustard seeds
• 2 nos Dry red chillies
• Curry leaves, a few
• Salt, to taste

Preparation

1. Step 1

   For preparing the delicious thoran dish, first chop beetroot into very small pieces.

2. Step 2

   Chop onion, garlic and green chillies into very small pieces.

3. Step 3

   Grate half portion of a small coconut.

4. Step 4

   Mix beetroot, onion, garlic, green chillies, coconut, chilly powder, turmeric powder and salt. Set aside for 10 minutes.

5. Step 5

   Let the mustard seeds crackle in hot oil.

6. Step 6

   Add dried red chillies and curry leaves.

7. Step 7

   Add the beetroot mix into it and cover it with a lid and cook in low flame.

8. Step 8

   Keep mixing at regular intervals for 10 to 15 minutes until it is well cooked.

9. Step 9

   The Nutritious dish is ready.