Special Meen (fish) Pollichathu
Fresh fish cooked the Kerala way — with coconut, curry leaves, and a tartness that comes from kudampuli or tamarind. Coastal Kerala cooking at its simplest and best.
Ingredientsfor 4 servings
- 4 nos King fish/Pearl spot
- 4 nos Onion
- 5 nos Green chillies — chopped
- Ginger garlic paste - 2 tbsp
- 2 nos Tomato — chopped
- 1 tbsp Cumin powder (Jeerakam)
- 2 tsp Chilly powder
- 4 nos Pepper — crushed
- 2 tsp Turmeric
- 2 tsp Coriander powder
- 1 tbsp Fish masala
- 2 nos Gambooge Kudampuli
- 1 tsp Fenugreek seeds (Uluva)
- Coconut oil, to taste
- Salt, to taste
Preparation
Step 1
For preparing special meen pollichathu, first marinate the fish pieces with turmeric and salt.
Step 2
Lightly fry the fish and set aside.
Step 3
Heat the oil in pan, add fenugreek seeds, onion, ginger-garlic paste, green chillies and tomato.
Step 4
Add chilly powder, coriander and pepper corns.
Step 5
When color changes, add cumin powder, fish masala and salt.
Step 6
Add gambooge and fry well.
Step 7
Add curry leaves and water.
Step 8
Make a thick masala.
Step 9
Cut the plantain leaves and keep on direct flame and heat it.
Step 10
Place the masala in leaf and above place the fish and masala again. Tightly cover the leaves.
Step 11
Repeat this for all fishes.
Step 12
Heat pan, pour oil and place the leaves on top and cover and fry it.
Step 13
Turn in between and fry. You can also steam it in steamer for 10 minutes.
Step 14
Meen pollichathu is ready.
Tip
Seafood cooks in minutes. The single biggest mistake is overcooking — the moment fish turns opaque or prawns curl and go pink, they are done.
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