Soya Bean Fry
an excellent side dish for those who want to refrain from meat. Rich in protein with a content almost equalling meat, soya chunks are considered the best and easily available substitute.
Ingredientsfor 4 servings
- 500 g Soya Bean chunks
- 2 nos Onion — finely chopped
- Ginger garlic paste - 2- 3 tsp
- 4 Stalks Curry leaves
- 11/2 tsp Chilly powder
- 2 tsp Coriander powder
- 1/2 tsp Pepper powder
- 1/2 tsp Garam masala
- 1/2 tsp Turmeric powder
- Salt, to taste
- 1/2 tsp Mustard seeds
- 1/2 tsp Cumin seeds (Jeerakam)
- 2 tbsp Vegetable oil
- 4 - Coconut oil
- 1/4 cup Water
Preparation
Step 1
Soak the Soya bean chunks for about 15 minutes.
Step 2
Squeeze out the water and set aside.
Step 3
Heat 2 tbsp of vegetable oil in a pressure cooker.
Step 4
Let the mustard seeds crackle and cumin seeds.
Step 5
Add onions and sauté, till they turn pink.
Step 6
Add the ginger-garlic paste and fry, till they turn light brown.
Step 7
Add curry leaves and cook for a while.
Step 8
Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and salt and stir.
Step 9
Once the raw smell goes, add 1/4 cup of water and allow it to boil.
Step 10
When it starts to boil, add the soya bean chunks and Stir everything together thoroughly.
Step 11
Pressure cook it upto 3 - 4 whistles.
Step 12
After it cools, open the pressure cooker and if there`s any water remaining, keep on flame, till the water dries up completely.
Step 13
Warm coconut oil in a heavy bottomed pan.
Step 14
Add the soya bean chunks and fry, as in beef fry.
Step 15
Soya Bean Fry is ready.
Step 16
Serve Soya Bean fry with rice or chappathis.
Step 17
This Soya Bean is very good for non vegetarians who has become vegetarians. It will give them a beef fry taste.
Step 18
The Soya Bean fry.
Tip
Patience at the dry-roasting stage is everything. The longer you let the moisture evaporate, the more concentrated the flavour becomes.
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