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Main Course

Soya Bean Curry

highly recommended for the health conscious who want to refrain from meat and other delicacies. Soya chunks or soya nuggets are widely used in lot of cuisines as they are protein rich and healthy.

Ingredientsfor 4 servings

500 g Soya Bean chunks
3 nos Onion
4 nos Green chillies
Ginger garlic paste - 1/2 tsp
2 nos Tomato
Curry leaves A, a few
3 tbsp Oil
Salt I would suggest 2 tsp as soya absorbs the salt
1/2 tbsp Chilly powder
1 tbsp Coriander powder
1/2 tsp Garam masala powder

Preparation

Step 1
Soak the soya chunks for 3 - 4 hrs in water. Drain and set aside.
Step 2
Pour oil into a pan and heat it.
Step 3
Cook the onions, ginger-garlic paste and the green chillies.
Step 4
Once the onions turn a little brownish, add the tomatoes and leave it for 2 or 3 minutes.
Step 5
Add the mentioned powders into this mix and cook once again.
Step 6
Get the drained soya chunks and add it to the mixture.
Step 7
Add one glass water, salt and some curry leaves.
Step 8
Close the lid and let it bubble for 10 - 15 minutes.
Step 9
Serve while still hot with Chapati or Rice.

Tip

The oil separating from the masala is your signal that the base is properly cooked. Do not add the main ingredient before you see those pools of oil on the surface.

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Main Course

Soya Bean Curry

highly recommended for the health conscious who want to refrain from meat and other delicacies. Soya chunks or soya nuggets are widely used in lot of cuisines as they are protein rich and healthy.

Ingredientsfor 4 servings

500 g Soya Bean chunks
3 nos Onion
4 nos Green chillies
Ginger garlic paste - 1/2 tsp
2 nos Tomato
Curry leaves A, a few
3 tbsp Oil
Salt I would suggest 2 tsp as soya absorbs the salt
1/2 tbsp Chilly powder
1 tbsp Coriander powder
1/2 tsp Garam masala powder

Preparation

Step 1
Soak the soya chunks for 3 - 4 hrs in water. Drain and set aside.
Step 2
Pour oil into a pan and heat it.
Step 3
Cook the onions, ginger-garlic paste and the green chillies.
Step 4
Once the onions turn a little brownish, add the tomatoes and leave it for 2 or 3 minutes.
Step 5
Add the mentioned powders into this mix and cook once again.
Step 6
Get the drained soya chunks and add it to the mixture.
Step 7
Add one glass water, salt and some curry leaves.
Step 8
Close the lid and let it bubble for 10 - 15 minutes.
Step 9
Serve while still hot with Chapati or Rice.

Tip

The oil separating from the masala is your signal that the base is properly cooked. Do not add the main ingredient before you see those pools of oil on the surface.