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Main Course

Oats Upma Easy

A home-style Kerala dish made with care and the kind of spice knowledge that comes from watching someone else cook it a hundred times. Each step matters, and the result is worth the effort.

Ingredientsfor 4 servings

1 cup Oats — powdered
1 cup Semolina roasted, Rawa
1 cup Spinach — finely chopped (Cheera)
1/2 cup Sprouted green gram Cherupayar
1 cup Drumstick leaves Muringa ela
2 nos Green chillies — chopped
Ginger a small piece — finely chopped
1 cup Onion — finely chopped
1 tsp Split black gram parippu (Uzhunnu)
1 tsp Mustard seeds
2 cup Water
Oil, to taste
Salt, to taste

Preparation

Step 1
Place a pan on the stove and pour oil. Heat the oil and let the mustard seeds crackle and uzhunnu parippu.
Step 2
Add chopped onions, green chillies, ginger, spinach and drumstick leaves. cook for sometime.
Step 3
Add 2 cups water and required salt. Leave it to boil.
Step 4
When it starts boiling, add roasted rawa and powdered oats. Cook in low heat until water evaporates completely.
Step 5
Sprinkle sprouted cherupayar on top.
Step 6
Stir and make sure that no lumps are formed.
Step 7
Oats upma, an ideal breakfast dish is ready. Serve hot.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Oats Upma Easy

A home-style Kerala dish made with care and the kind of spice knowledge that comes from watching someone else cook it a hundred times. Each step matters, and the result is worth the effort.

Ingredientsfor 4 servings

1 cup Oats — powdered
1 cup Semolina roasted, Rawa
1 cup Spinach — finely chopped (Cheera)
1/2 cup Sprouted green gram Cherupayar
1 cup Drumstick leaves Muringa ela
2 nos Green chillies — chopped
Ginger a small piece — finely chopped
1 cup Onion — finely chopped
1 tsp Split black gram parippu (Uzhunnu)
1 tsp Mustard seeds
2 cup Water
Oil, to taste
Salt, to taste

Preparation

Step 1
Place a pan on the stove and pour oil. Heat the oil and let the mustard seeds crackle and uzhunnu parippu.
Step 2
Add chopped onions, green chillies, ginger, spinach and drumstick leaves. cook for sometime.
Step 3
Add 2 cups water and required salt. Leave it to boil.
Step 4
When it starts boiling, add roasted rawa and powdered oats. Cook in low heat until water evaporates completely.
Step 5
Sprinkle sprouted cherupayar on top.
Step 6
Stir and make sure that no lumps are formed.
Step 7
Oats upma, an ideal breakfast dish is ready. Serve hot.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.