Kerala Sambar
A hearty lentil stew loaded with vegetables, tangy tamarind, and a freshly ground spice paste — Kerala sambar is thicker and more coconut-forward than versions from other states. It gets ladled generously over rice at every meal.
Ingredientsfor 4 servings
- 2 nos Potato
- 2 nos Drumsticks
- 2 nos Long beans
- 1 nos Carrot
- 1 nos Plantain
- 1 nos Onion
- 1 nos Green chillies
- 3 nos Lady finger
- 2 nos Tomato
- 1/4 cup Yellow split peas thuvaraparippu
- 1 tsp Fenugreek seeds
- 1 tsp Asafoetida
- 1 tsp Cumin seeds
- 1 tsp Chilly powder
- 1/4 tsp Turmeric powder
- 1 tsp Coriander powder
- Tamarind, to taste — soaked in water
- 1 tsp Sambar powder
- 1 tsp Mustard seeds
- 2 nos Dry red chillies
- Curry leaves, a few
- Salt, to taste
- 1 tsp Oil
Preparation
Step 1
Cut the vegetables in medium size. Cook the yellow split peas with enough water and salt.
Step 2
Add all the vegetables except tomato and lady finger with sambar powder, add the tamarind water, cook well and set aside.
Step 3
In another pan let the mustard seeds crackle in oil, add dry red chillies, curry leaves, fenugreek seeds, cumin seeds, asafoetida, chilly powder, turmeric powder and coriander powder. Cook it in a low flame.
Step 4
Add lady finger stir for few seconds, then add chopped tomato, let it boil, then add this to the cooked vegetables.
Step 5
Sambar ready.
Tip
Add the tempering last and let the sambar rest for 5 minutes after. The flavours need a moment to settle.
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