Kerala Easy Sambar
A hearty lentil stew loaded with vegetables, tangy tamarind, and a freshly ground spice paste — Kerala sambar is thicker and more coconut-forward than versions from other states. It gets ladled generously over rice at every meal.
Ingredientsfor 10 servings
- 1/2 Of Bitter gourd Pavakka
- 1 nos Brinjal Vazhuthananga
- 1 nos Drumstick Muringakka
- 4 nos Lady`s finger Vendakka
- 4 nos Green chillies split into two
- 1 cup Red gram (Thuvaraparippu)
- 1/2 tsp Turmeric powder
- Tamarind size of a golf ball
- 1 tsp Red chilly powder
- Salt, to taste
- 2 sprig Curry leaves
- 1/4 tsp Asafoetida powder
- 1/4 tsp Molasses — grated (Sharkkara)
- 2 tbsp Coconut oil
- Coriander leaves — for garnishing
- 2 tsp Coconut oil
- 1 tsp Mustard seeds
- 2 nos Dry red chillies broken into two (Kollamulaku)
Preparation
Step 1
Clean the vegetables and slice into long pieces.
Step 2
Boil 3 cups of water and cook dal in it.
Step 3
Add turmeric powder and curry leaves. Set aside. 4)Heat 1/2 tsp of oil in a pan or a kadai.
Step 4
Fry white gram dal, fenugreek seeds, red chillies and coriander seeds.
Step 5
Grind it to a smooth paste and set aside. 7)Mash tamarind in a cup of water and strain.
Step 6
Boil the tamarind water with red chilly powder, salt, curry leaves, asafoetida and molasses.
Step 7
When it boils, add 2 tbsp of coconut oil.
Step 8
Add the vegetables except the ladies finger into it.
Step 9
Cook, till done and add the prepared dal into it.
Step 10
Bring to a rolling boil.
Step 11
Add ladies finger and the ground masala.
Step 12
Remove from fire, after boiling.
Step 13
Heat the oil in a small frying pan.
Step 14
Let the mustard seeds crackle and fry red chillies.
Step 15
Sprinkle chopped coriander leaves.
Step 16
Various vegetables like potato, carrot, radish, tomato etc can also be added to the sambar.
Tip
Add the tempering last and let the sambar rest for 5 minutes after. The flavours need a moment to settle.
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