Healthy Wheat Appam
Lacy edges, spongy centre — appam is fermented rice batter swirled in a curved pan until it forms a bowl-shaped pancake. The slight tang from fermentation pairs perfectly with a coconut stew or egg curry.
Ingredientsfor 5 servings
- 2 cup Wheat Flour/Atta
- 2 cup Scraped Coconut
- 1 tsp Cumin seeds (Jeerakam)
- 1 small Garlic
- 1/2 tsp Yeast
- 1 tsp Sugar
- Salt, to taste
- Water, to taste
Preparation
Step 1
For preparing healthy wheat appam, first dissolve sugar in luke warm water and add yeast. Set aside for 15 minutes.
Step 2
Blend the coconut, garlic and cumin seeds in a blender.
Step 3
Mix all the ingredients together, blending the wheat flour well with your hand so no lumps are formed.
Step 4
Add required salt and water to make the batter similar to dosa mavu. Leave it for two hours.
Step 5
Make healthy wheat appam on a tawa, turning both sides. Serve hot with chicken curry.
Tip
A well-seasoned appachatti is worth the investment. The appam should release from the pan without any resistance.
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