Grilled Tilapia

Ingredientsfor 2 servings

• 2 Tialapia Fish cleaned and filleted with skin on
• For the 1st Rub
• 1 & Turmeric powder
• 1 tsp Salt
• 1 tsp Turmeric powder
• 1 tsp Chilli powder
• 1/2 tsp Salt
• Cooking Spray

Preparation

1. Step 1

   Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for about 5 minutes.

2. Step 2

   Wash it off well.

3. Step 3

   Squeeze the fillets firmly between the palms of your hands to remove excess water.

4. Step 4

   Stir everything together thoroughly the ingredients for the 2nd rub in a bowl.

5. Step 5

   Apply it all over the fillets, pressing the rub well into the fleshy part.

6. Step 6

   Refrigerate fillets for at least 5 hrs.

7. Step 7

   For cooking, take a electric indoor grill (like George Foreman), plug it in.

8. Step 8

   When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.

9. Step 9

   Place the fillet, skin side down on the grill and close the grill.

10. Step 10

    The grilled fish should be ready in about 7 - 10 minutes depending on how brown you want it. Serve hot.