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Main Course

Diabetic Idly

Different types of grains are soaked and ground to a fine paste.

30 min total|Prep 30 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

1/2 cup Ragi
1/2 cup Wheat
1/2 cup Split black gram Parippu (Uzhunnu)
1/2 cup Green Gram Cheru payar
1/2 cup Yellow lentils Thuvara Parippu
3 nos Red chillies
2 nos Green chillies
1 Spring Curry leaves
1/2 tsp Asafoetida powder Kaayam
Salt, to taste

Preparation

Step 1
For preparing diabetic idly, immerse the grains in water for about 3 hours and make a coarse batter adding chillies, salt and asafoetida.
Step 2
Ferment for about 3-4 hours, add curry leaves and make idly¦s.
Step 3
Diabetic idly¦s are ready.
Step 4
Note: 1)Keep the remaining batter in the refrigerator after 3-4 hours to avoid more fermentation.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.

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Main Course

Diabetic Idly

Different types of grains are soaked and ground to a fine paste.

30 min total|Prep 30 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

1/2 cup Ragi
1/2 cup Wheat
1/2 cup Split black gram Parippu (Uzhunnu)
1/2 cup Green Gram Cheru payar
1/2 cup Yellow lentils Thuvara Parippu
3 nos Red chillies
2 nos Green chillies
1 Spring Curry leaves
1/2 tsp Asafoetida powder Kaayam
Salt, to taste

Preparation

Step 1
For preparing diabetic idly, immerse the grains in water for about 3 hours and make a coarse batter adding chillies, salt and asafoetida.
Step 2
Ferment for about 3-4 hours, add curry leaves and make idly¦s.
Step 3
Diabetic idly¦s are ready.
Step 4
Note: 1)Keep the remaining batter in the refrigerator after 3-4 hours to avoid more fermentation.

Tip

Fresh curry leaves make a genuine difference. Dried curry leaves are a poor substitute — if you cannot get fresh ones, increase the quantity and fry them longer.