Cherupayar Vazha pindi Thoran | Banana Stem With Mung Bean
Finely chopped banana stir-fried with grated coconut, mustard seeds, and curry leaves — this thoran is the workhorse of the Kerala meal. Quick to make, always welcome on the banana leaf alongside rice and sambar.
Ingredientsfor 4 servings
- 1 cup Vazha Pindi/Unnipindi — chopped
- 1/2 cup Green gram — soaked in water overnight
- 1/2 cup Grated coconut
- 1/2 tsp Turmeric powder
- 3 Cloves Shallots — chopped
- 5 Cloves Garlic — chopped
- 3 nos. Dried Red Chilly
- Curry leaves, a few
- 2 tbsp Oil
- 1/2 tsp Mustard seeds
- Salt, to taste
Preparation
Step 1
Cook green gram in enough water by adding salt and 1/4 tsp turmeric powder for 4 whistles in pressure cooker.
Step 2
Grind grated coconut by adding 1/4 tsp turmeric powder into a coarse paste.
Step 3
Warm coconut oil in a pan. Add the mustard seeds and allow it to allow to crackle. Then add the curry leaves and after that add dried red chilly, chopped shallots and garlic. cook for 30 seconds.
Step 4
Add the coconut mix and cook for 1 minute.
Step 5
Then add chopped vazha pindi and 1/2 cup water with required salt. Stir everything together thoroughly and pressure let it go for 1 whistle.
Step 6
After the pressure releases, combine the cooked vazha pindi and green gram together in an open pan. Cook for another 10 minutes in low flame till water content disappears fully.
Step 7
This protein thoran can be served hot with kanji, chappati, steamed rice etc.
Tip
Grated coconut goes in last and cooks just long enough to warm through. Overcooking makes it chewy instead of soft.
Cook this in the app
Step-by-step cooking mode, grocery list, and meal planning — free on Mageiro.
More recipes you might like
Side Dish
Quick Pressure Cooker Mutton Curry
A deeply satisfying quick pressure cooker mutton curry simmered slowly with freshly ground spices and coconut. The ki...
Main Course
Quick And Yummy Ethappazham Kaalan
A traditional preparation from Kerala that balances flavour, texture, and aroma in the way that only home cooking can...
Main Course
Quick Mango Pickle
Sun-soaked and fiery — this mixed pickle is the small jar that sits on every Kerala dining table and makes plain rice...
Main Course
Quick - Fix Doughnuts
A traditional preparation from Kerala that balances flavour, texture, and aroma in the way that only home cooking can...