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Main Course

Beans Stir Fry

Pan-fried until the edges go dark and crispy, this beans fry is the kind of dish you eat standing in the kitchen before it ever reaches the table. Dry-roasted with spices and finished with a fistful of curry leaves.

20 min total|Prep 20 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

200 g French beans
1 nos Onion roughly — chopped
2 nos Green chillies split in the middle
Salt, to taste
2 tbsp Oil — for cooking

Preparation

Step 1
String the beans and slice thinly.
Step 2
Warm the oil in a pan, stir in onions fry for a few seconds and add the chillies.
Step 3
Stir in French beans and sautT. Lower the heat, and cook the beans without adding water. (with the lid on).
Step 4
Season with salt and serve.

Tip

Patience at the dry-roasting stage is everything. The longer you let the moisture evaporate, the more concentrated the flavour becomes.

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Main Course

Beans Stir Fry

20 min total|Prep 20 min|Cook 20 min|4 servings|easy

Ingredientsfor 4 servings

200 g French beans
1 nos Onion roughly — chopped
2 nos Green chillies split in the middle
Salt, to taste
2 tbsp Oil — for cooking

Preparation

Step 1
String the beans and slice thinly.
Step 2
Warm the oil in a pan, stir in onions fry for a few seconds and add the chillies.
Step 3
Stir in French beans and sautT. Lower the heat, and cook the beans without adding water. (with the lid on).
Step 4
Season with salt and serve.

Tip

Patience at the dry-roasting stage is everything. The longer you let the moisture evaporate, the more concentrated the flavour becomes.