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Main Course

Beans & Carrot Poriyal (Step By Step Photos)

Healthy vegetarian side dish - Beans & Carrot Poriyal (Step by Step Photos).

Ingredientsfor 5 servings

150 g Carrot — chopped
150 g French beans — chopped
½ tsp Chili powder
½ tsp Turmeric powder
¼ cup Coconut — grated
2-3 tsp Coconut oil
1 tsp Mustard seeds /rye
½ tsp Whole jeera/cumin seeds
¼ tsp Fennel seeds/saunf
6-8 Curry leaves
2-3 Green chilies cut
Salt, to taste

Preparation

Step 1
Heat the oil in a pan and add mustard seeds/rye. When it crackles add the whole jeera/cumin seeds and fennel seeds/saunf.2)Add the curry leaves and green chilies.
Step 2
Add chopped carrots and french beans, chili powder, turmeric powder and salt.
Step 3
Add a cup water and Continue cooking for 15 to 20 minutes.
Step 4
When the vegetables are cooked, add grated coconut and Stir everything together thoroughly.
Step 5
Serve it with rice.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.

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Main Course

Beans & Carrot Poriyal (Step By Step Photos)

Healthy vegetarian side dish - Beans & Carrot Poriyal (Step by Step Photos).

Ingredientsfor 5 servings

150 g Carrot — chopped
150 g French beans — chopped
½ tsp Chili powder
½ tsp Turmeric powder
¼ cup Coconut — grated
2-3 tsp Coconut oil
1 tsp Mustard seeds /rye
½ tsp Whole jeera/cumin seeds
¼ tsp Fennel seeds/saunf
6-8 Curry leaves
2-3 Green chilies cut
Salt, to taste

Preparation

Step 1
Heat the oil in a pan and add mustard seeds/rye. When it crackles add the whole jeera/cumin seeds and fennel seeds/saunf.2)Add the curry leaves and green chilies.
Step 2
Add chopped carrots and french beans, chili powder, turmeric powder and salt.
Step 3
Add a cup water and Continue cooking for 15 to 20 minutes.
Step 4
When the vegetables are cooked, add grated coconut and Stir everything together thoroughly.
Step 5
Serve it with rice.

Tip

When the recipe says "medium heat," it means medium. Kerala cooking is not about high-flame drama — most of the work happens at a patient, steady temperature.